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10 Best Foods That Can Instantly Increase Your Testosterone

10 Best Foods That Can Instantly Increase Your Testosterone
Testosterone is a prime male sex hormone, crucial for bone formation, fat burning, muscle building, and energy & mood control in men. This hormone also plays a key part in the development of male reproductive tissues, prostate and the testis. Manly traits are also linked with the flowing of this hormone and those manly traits are the will to take risks, competition drive and libido.
What are the 10 best foods that can increase testosterone?
Increasing your testosterone level is possible by making small lifestyle changes. And one of the best changes is simply a natural testosterone booster. 
Here are the best testosterone boosting foods 
1. Sweet Potatoes
Sweet potatoes boast vitamin A and C, potassium and manganese, which all support T production.
Sweet potato is a rich source of carbs, plus they are healthier than your usual side of fries. Carbs give you instant energy and a lots of other health benefits.

10 Best Foods That Can Instantly Increase Your Testosterone

Potatoes are also considered as a testosterone boosting food and a non-gluten source of testosterone boosting carbohydrates.
You can prepare it in no time and consume it in various ways. You can add sweet potatoes into your diet, if you really want to increase your testosterone levels.
2. Brazil Nuts
Brazil nuts are rich in protein, healthy fat, magnesium, zinc and trace minerals.
It contains an essential trace mineral and potent antioxidant selenium.
Selenium is the best food ever when it comes to boost the testosterone levels in men. It also helps to improve sperm volume, quality, production and motility.
10 Best Foods That Can Instantly Increase Your Testosterone
The adequate amount of selenium helps to protect against prostate cancer.
Brazil nuts is also rich in an amino acid arginine, a natural Viagra, which boosts the levels of blood to the genitals (a person’s or animal’s external organs of reproduction).
Add Brazil nuts to your diet to increase your metabolism, raise your testosterone, and boost your sex drive.
Consume it as frozen, unroasted, unsalted, and organic to take maximize nutrient composition.
3. Kale
Kale is a green leafy winter vegetable that is rich in fibers, magnesium and potassium.
Its fiber contents enhances digestion and contributes to the cardiovascular health, potassium content may help to reduce the risk of heart diseases and magnesium to increase the levels of testosterone.
10 Best Foods That Can Instantly Increase Your Testosterone
The nutrients it contains support healthy bones, skin and hair.
Kale has more nutritional value than spinach. It may also help to improve blood glucose control in diabetes, reduces blood pressure, lowers the risk of cancer and helps to prevent the development of asthma.
4. Egg Yolks
Egg yolks are a great source of protein as well as high levels of the cholesterol. This cholesterol level is associated with HDL (high density lipoprotein). It helps in maintaining membranes around the cells.
It is also rich in vitamin D.
10 Best Foods That Can Instantly Increase Your Testosterone
Eggs are a very versatile ingredients and not only they help to increase testosterone levels, but also the protein in eggs helps to build muscles.
Egg Yolks increase the testosterone levels and provide a nifty boost of sex drive.
While cholesterol has a bad reputation, egg yolks contain more nutrients than the egg whites. The cholesterol of yolks may even help low testosterone. You can consume eggs either – boiled or fried.
As long as you don’t have any preexisting cholesterol issues, you can safely consume one egg a day.
5. Pumpkin Seeds
Pumpkin seeds are rich in zinc that boost testosterone level, build muscles and directly increase the sperm count. These seeds are also rich in other nutrients and unsaturated fat that help to enhance your testosterone levels. Despite the potential benefits, you should not use these seeds to address any medical conditions.
10 Best Foods That Can Instantly Increase Your Testosterone
It also has many libido boosting vitamins and essential sex drive minerals. In addition, pumpkin seeds are a good source of magnesium, leucine and fiber.
6. Maca
It is also known as peruvian ginseng, a herbaceous plant that looks like a turnip and falls in broccoli family.
It grows in central peru as the cultivated roots. Usually, the dried roots of this plant used in powder form or in original form after boiling in water.
Studies done on rats revealed that maca root led to both an increase in luteinizing hormone (LH) and a big increase in testosterone and leydig cell functionality.
10 Best Foods That Can Instantly Increase Your Testosterone
It sounds really promising as a direct testosterone booster but we need to be clear that no human case studies have shown it to directly boost testosterone production in humans.
Maca root contains many nutrients including:
  • Healthy Fatty acids
  • Vitamins C, D and E
  • Iodine
  • Magnesium
  • Iron
  • Calcium
  • Phosphorus
  • Zinc
  • Alkylamides
  • Complex carbohydrates
  • Essential amino acids
Its plant contains some essential nutrients like alkaloids, phytonutrients and fatty acids. Maca roots also contain a compound p- methoxybenzyl isothiocyanate which is responsible for producing testosterone and fertility- enhancing qualities.
7. Chia Seeds
Chia Seeds are considered as super-food. Chia seeds are rich in iron, zinc, potassium, magnesium that are all helpful in producing and boosting testosterone.
Chia seeds contain proteins and carbohydrates in the form of fiber.
10 Best Foods That Can Instantly Increase Your Testosterone
These seeds are also rich in omega-3 fats as well as anti-inflammatory fats. Because of its rich vitamin content, it is a potent solution to low testosterone level.
The seeds directly boost the levels of testosterone with the help of essential fatty acids (EFA) present in it.
8. Oysters:
Zinc is very important for healthy production of testosterone. Oyster is a great source of this mineral and contain more zinc per serving than any other food.
Men who have low testosterone can take the benefit from increasing their zinc intake, if they also have zinc deficiencies. Males with severe zinc deficiency may develop hypogonadism. In this condition, body doesn’t produce enough testosterone. A person with low testosterone may also experience delayed sexual maturation.
10 Best Foods That Can Instantly Increase Your Testosterone
Zinc is important mineral for sperm health and the reproductive function. Zinc rich foods include:
  • Shellfish
  • Beans
  • Nuts
  • Poultry
  • Red Meat
9. Pomegranates
Pomegranate fruit is known for its sexual and fertility properties. Its antioxidant levels may support heart health and stress reduction.
2012 studyshows that pomegranate fruit may boost testosterone levels in men and women. This study carried out on 60 participants from different work locations. In study, participants consumed pure pomegranate juice for fourteen days and researchers tested the testosterone levels in their saliva 3 times a day.
10 Best Foods That Can Instantly Increase Your Testosterone
At the end of study period, the paticipants (both man and women) has significantly increased in salivary testosterone levels by 24%. In addition, participants also experienced improvements in blood pressure, mood and positive scores of emotions and anxiety.
10. Onions:
Onions are a great and rich source of several antioxidants and nutrients. It may provide you many health benefits, including supporting the heart health and slimming the waistline.

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